5 Eating Habits That Women Can Apply Now That Will Make Them Feel Healthier and Leaner

1. Choose lean proteins for your meals.

Not all proteins are made the same. By sticking to lean proteins you reduce your calorie intake. Some of our favorite lean proteins are: chicken breast, ground beef 93% lean, sirloin tip side steak, tilapia, 3 egg whites with 1 egg yolk, shrimp, bison, etc. There are many options that are easily found in every grocery.

2.  Limit simple carbs to before 3 pm

Limiting simple carbs found in fruits, dairy, white bread, white rice, potatoes etc. to be consumed before 3 pm allows the body to digest them during high activity times. This will ensure you burn those calories up, allowing the body to reach out to your fat storage supply later in the day and in the night.

3. Increase your water intake (oz) to half your body weight in lbs

You have probably heard so many time that water is a must for weight loss, but do you know why? Sometimes people can’t differentiate between hunger and thirst leading them to overeating when they actually needed to drink up.
By drinking half your body weight in water, you are ensuring that your body will stay hydrated and avoiding any confusions.
For example if you weight 160lbs, you need to drink 80 oz of water a day.

4. Determine times that you’ll eat breakfast, lunch, and dinner, and stay consistent as much as you can.

One of the many reasons people gain weight is the lack of consistent eating. When the body doesn’t know when food will be provided, it enters a survival mode and starts packing on fat.

By training your body when food will be provided, you are ensuring that it will know it has to reach out to its’ fat storage supply. This will increase your weight loss results

5. For 30 days write down how your body feels after each meal.

We know this sounds weird, but writing down if you feel sick, light, heavy, bloated, cranky, etc. after a meal can help determine how specific foods affect your body. For example: we have helped people discover that coffee is actually what causes their gut discomfort and bloating. Others that pork makes them sick, and so on.

Make sure to write down what you ate and how you feel. Use a notebook or your note app in your phone.

Are you ready to take control and ACCELERATE your results?

"Following the YP10 System was the easiest program I have ever done. I loved that I knew exactly what I needed to eat and when. I am so in love with my results. I am full of energy, and my clothes fit exactly as I have always wanted."-Janeen


With 3 easy little steps the YP10 System can help you gain control over your weight:

  • Eat healthy, balanced meals
  • Take YP10 drops 3x/day
  • Learn to maintain your new weight

The YP10 System takes the complication out of weight loss and relies on simplicity that works for any type of body and lifestyle.

Over 200,000 people have used the YP10 System to find success!!

Real People Real Results

Debbie, 20 lbs leaner with the YP10 System

“I loved my time on The YP10 System..I loved each week taking my measurements. That was so rewarding and fulfilling… I’ve had so many compliments and I feel amazing..I’m 53 and thought I just was going to have to settle for being over weight but not anymore with the YP10 System.. thank you, thank you, thank you!”- Debbie

LeAnn, 66 lbs leaner with the YP10 System

“I have been overweight my entire life. I have tried every diet out there.I decided to look into bariatric surgery. Soon after making that decision I saw a friend of mine who had tried YP10. have never lost weight this easily even with lots of exercise. I now have my health issues taken care of ! I only have 30 pounds to go to get to my goal.” -LeAnn

Jeannie, 20 lbs leaner with the YP10 System

“My extra weight not only made me feel uncomfortable, but it was also affecting my health. My asma was getting out of control. I decided to try the YP10 System after a friend used it and had success. Oh I am so glad I did. My weight is under control and my health is so much better. I am so happy with what I accomplished.” -Jeannie

Erin, 40 lbs leaner with the YP10 System

“I have struggled with my weight yo-yo-ing for years now. I was told about SlimMe1 and how it was also a detox system that could help break my cravings. I’ve finally gaining some confidence back, I’m feeling healthier, and have learned so much thru this journey.” – Erin


Here’s how the YP10 System will help you have a successful weight loss round.

YP10 Drops

You’ll receive our special drops made from natural ingredients proven to increase metabolic rates that help your metabolism run better

You’ll work directly with a SlimMe1 Coach. Lizz, Mindy, and Jeannie are committed to your success and will be with you every step of the way. 

They will coach you and be your mentors for making the changes you need to feel and look the way YOU WANT TO FEEL AND LOOK!


You will have access to your coaches and other YP10 Customers in the SlimMe1 PRIVATE Facebook Community.

You can also reach out via email, phone, and Facebook messenger for a more one-on-one consultation any time you need them.

24/7 Access

You will receive a YP10 guide who will show you the ins and outs of our program. You’ll understand exactly what you need to do in order to have success.

Once you start your journey, you will receive daily emails with extra information to keep you going and see  that scale go down.

Expert Guidance

You will receive several resources with delicious recipes that will keep you motivated and inspired to keep going on.

Weight loss doesn’t mean you have to eat plain and tasteless meals. Our YP10 recipes will not only make your body feel healthy but also satisfied and content.